healingchoices.co.uk

MEDITATION

is not difficult, and is very enjoyable!

Meditation promotes
a calm, tolerant disposition and

a greater understanding and appreciation of oneself and others

Meditation is an invaluable aid
for coping with the demands of hectic lifestyles,

maintaining a calm, balanced approach to life’s varied and various challenges
and it also helps us to enjoy them!

Meditation has many, clinically proven benefits,
including The Relaxation Response which:

lowers heart rate
lowers respiration
lowers blood pressure
lowers metabolic rate
and prompts beneficial changes in brain chemistry

Meditation can also, for example:
Reduce stress and anxiety
Increase concentration
Aid pain management

Aid emotional control including anger management

Assist emotional clearing and healing

Aid will-power and life-changing decisions

Help to solve or resolve problems

Support personal and spiritual growth
Support healing of any problem

Relaxation and Meditation for Mums-to-Be
Can also help with:
Relaxation (with all the clinically proven benefits) during pregnancy, for mum and baby
Relaxation and pain management during labour and birth
Coping with your new baby, and all the demands on you as a mum
Enjoying all aspects of life with your baby!