how will my therapies help you?

Reiki 

Reiki therapy reduces physical, mental or emotional stress that causes dis-ease, discomfort or pain, and susceptibility to illness.

Usui Reiki with Karuna Reiki can, for example:

• promote deep relaxation: "the relaxation response" is clinically proven to lower blood pressure, heart rate, respiration and metabolic rate, along with beneficial changes in brain chemistry
• ease tension and pain
• reduce stress and anxiety, help lift depression, and restore calm and perspective.
• reduce insomnia and sleep disturbance
• assist emotional clearing to promote calm and well-being
• help the treatment of acute problems, such as injuries and illness
• help the treatment of chronic problems due to injury, stress, tension, dis-ease or illness
• remove energy blocks to allow the strong, unobstructed flow of vital, life-force energy
• help the body to eliminate harmful toxins and reduce the side-effects of drugs and treatments, including chemotherapy and radiotherapy
• help the body to recover from surgery
• aid the cessation of unwanted habits and addictions
• aid will-power and life-changing decisions
• bring deeper problems, or the ongoing effects of trauma to conscious recognition and resolution
• help to resolve past problems that continue to affect the present
• support spiritual growth

Reiki does not interfere with orthodox medicine; Reiki is well-known to complement and enhance all other forms of healing. 

And, of course, Reiki is very enjoyable!

Meditation 

Meditation has many, clinically proven benefits, including "the relaxation response" which:

§     lowers heart rate

§     reduces respiration

§     lowers blood pressure

§     lowers metabolic rate

§     produces beneficial changes in brain chemistry

 Meditation can also, for example:     
 

§      promote a calm, tolerant disposition and a greater understanding and appreciation of oneself and others 

§ help to maintain a calm, balanced approach to life’s varied and various challenges

§      help to solve or resolve problems

§     reduce stress and anxiety

§     aid emotional control including anger management

§     assist emotional clearing

§     aid will-power and life-changing decisions

§     support spiritual growth

§     provide a very enjoyable experience!

• clears spent and negative energy from the Chakras
• optimises vibration and spin of each Chakra
• feeds strong, positive life-force energy into the body via the Chakras
• ensures each and all the main Chakras are working in harmony, and that the distribution of energy between them, and to their related areas of the body, is balanced
• assists and promotes the body’s natural healing abilities through the supply and removal of life-force energy