Meditation is not difficult and is very enjoyable!

During a blissfully relaxed 3 hours,
easily and effortlessly
learn various ways to take yourself
into a deep, meditative state.  

Gain all the health benefits of Meditation,
and all the enjoyment
 for yourself
This half-day Workshop
can be extended to be an alternative
to my 6 week Introduction to Meditation course
if more experienced meditators request it
I am very happy to arrange
3 hours of blissful peace
with time for quiet Mindfulness Meditation
Guided Visualisations for pleasure and healing




Copyright Wendy Gaston, Healing Choices ©2012